What do you treat?
We specialize in treating a wide range of issues, including pain and injuries in the arms, legs, back, hips, and jaw/TMJ. Our expertise covers sports injuries, overuse, falls, and chronic pain. Additionally, we provide comprehensive pelvic floor care for individuals of all genders, offering both internal and external treatment options tailored to each patient’s unique needs.
Do I need a script or referral?
In New York, you can see a Physical Therapist without a doctor’s referral for up to 10 visits or 30 days, whichever comes first, through direct access. Because our sessions are hour-long and one-on-one, most patients reach the 30-day limit before 10 visits.
How do I schedule?
We love to make it easy! Please click the button below to gather all your information for our system in one quick step. If you prefer to email, text or call – that’s fine too!
What should I wear?
Wear comfortable & flexible clothing. Most people come in athletic clothes. You are more than welcome to change in our restroom if needed.
How long are the sessions?
Every session whether evaluation or follow up is one hour & always one on one. A comprehensive functional movement assessment of whole-body systems to determine root cause of pain. A personalized & individualized program created following the evaluation with emphasis on optional movement & patient empowerment. Always taking into account emotional aspects, hobbies, passions & family. Patients are usually seen for an average of four to eight sessions.
Can I bring my partner?
Absolutely! This can be especially helpful if you are a new mom to help remember all the information as well as learn ways to help you at home. In regards to pelvic floor evaluation & treatment you are always welcome to bring a second person to be present with you during your session.
Can I bring my child?
Of course! Our clinic is fully accessible with no stairs, making it easy to bring a stroller. We also have an infant swing and toys to keep little ones comfortable and entertained during your visit. If you are nursing, we encourage you to continue as needed throughout the appointment, and we can make adjustments to your position or activity to accommodate you. We have a waiting area where family or older children are welcome to sit and hang out during your session.
What is pelvic floor physical therapy?
Pelvic floor PT is used to treat a variety of issues including urinary or fecal incontinence, constipation, vulvar pain, pain with sex, pain with urination. Pelvic floor PT is also important before, during & after birth, even if there are no issues. The pelvic floor can also be the culprit for stubborn back or hip pain as well.
Should I still come if I have my period?
Treatment during your period is totally up to you & your comfort level. While this may seem like a definite “no go,” we are actually still able to treat patients during menstruation or focus on external techniques & exercises during that session. If you are not comfortable with this, we can always reschedule your appointment.
Do you accept insurance?
No. Payment is out of pocket as insurance is not accepted. No hassle dealing with insurance companies demands of paperwork, treatment areas, or time limits. Freedom to do & treat however is best for your body, your journey, your goals & spend more time with you to actually get you better. You can use your Health Savings (HSA) or Flex Spending (FSA) account.
Can I submit to my insurance?
Some insurance plans may reimburse for out of network services. You would be responsive for this inquiry & submission to your insurance company. We suggest calling your insurance company ahead of your visit to determine their process. You will be provided a “superbill” at each session which you will use for your submission.


